#245: The Workout the World Forgot
The Art of Manliness
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Moving Net - The Basic Skills That You Need to Teach People With Move Net
I remember my very first workshops in the woods of West Virginia in 2009 and groups made of diverse people some didn't do any kind of training others where already into crossfit or or other fitness modalities but everybody had their challenges. You don't want to get lost into self-lattery and also a false sense of physical competency just because you can do a number of pull ups or you can sprint those that's great these are our aspects ofphysical competency that are very important.
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