Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Importance of Efficiency in Cooking
01:59 • 2min
The Hedonic Treadmill
03:57 • 4min
The Importance of Plain Plain Stuff
07:29 • 4min
The Importance of Balance in Life
11:35 • 2min
The Hedonic Treadmill Wins
13:58 • 5min
The Importance of Maintenance
19:01 • 3min
The Restaurant Manager's Sanity Checker
22:11 • 4min
How to Plan a Vacation on Maintenance
26:34 • 4min
The Importance of Accountability
30:21 • 2min
How to Maintain a Healthy Weight Loss Diet
32:23 • 3min
The Importance of Not Pushing Too Hard
35:21 • 2min
The Importance of Maintaining a Healthy Lifestyle
37:34 • 5min
The Importance of Maintaining Your Ideal Diet
42:17 • 2min
The Importance of Maintaining Your Fitness Goals
44:07 • 3min
How to Give Yourself a No
46:49 • 2min