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The Psychology of Maintenance With Dr. Mike

RP Strength Podcast

CHAPTER

The Hedonic Treadmill Wins

There is something to relationship. If you have it all the time, you no longer wanted no longer really means anything to you. The key to maintenance and dining is that you're similar. Once your fat lost diet ends, it's not just fast food, chips and Michelin star restaurants,. It's clean eating whole foods the other times of the week.

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