
The Psychology of Maintenance With Dr. Mike
RP Strength Podcast
The Hedonic Treadmill Wins
There is something to relationship. If you have it all the time, you no longer wanted no longer really means anything to you. The key to maintenance and dining is that you're similar. Once your fat lost diet ends, it's not just fast food, chips and Michelin star restaurants,. It's clean eating whole foods the other times of the week.
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