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The Psychology of Maintenance With Dr. Mike

RP Strength Podcast

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How to Maintain a Healthy Weight Loss Diet

"The biggest deal world when you finish your fat loss phase is that there's so much to do afterwards," he says. "You got to go pick up your metal with the metal stand, and you got to take your family out of the arena." The amount of difficulty of a maintenance diet is 10 times less than a fat lost diet,. But now the ship sales are in full effect, but you can't just take the ship wheel ago.

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