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The Psychology of Maintenance With Dr. Mike

RP Strength Podcast

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The Hedonic Treadmill

Nick and Lori talk about the hedonic treadmill. The idea that whatever it is that brings you happiness, if you do that a lot, it becomes something that brings you a little bit less happiness than it used to. Nick: In my happiness, actually, Kristal and I, the happiest we ever are, is sitting on our couch at home watching stupid Netflix shows when Kristal falls asleep.

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