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The Psychology of Maintenance With Dr. Mike

RP Strength Podcast

CHAPTER

The Hedonic Treadmill

Nick and Lori talk about the hedonic treadmill. The idea that whatever it is that brings you happiness, if you do that a lot, it becomes something that brings you a little bit less happiness than it used to. Nick: In my happiness, actually, Kristal and I, the happiest we ever are, is sitting on our couch at home watching stupid Netflix shows when Kristal falls asleep.

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