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The Psychology of Maintenance With Dr. Mike

RP Strength Podcast

CHAPTER

How to Plan a Vacation on Maintenance

The goal is eat your clean meals, but now maintenance. So it's easier. You get a couple cheat meals or fun meals a week if you'd like. And probably what I would really recommend in this is not always up to you to make the decision. But I would highly recommend this if it is up to you because many times it will when to plan a vacation on maintenance. Yes, you will blow up like a puffer fish where someone's going to walk by the hotel and they'll be like, I love your finding Nemo costume. This is me in my bathing suit. They're going, Oh, oh, I'm sorry. I thought you were a puffer

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