2min chapter

RP Strength Podcast cover image

The Psychology of Maintenance With Dr. Mike

RP Strength Podcast

CHAPTER

How to Give Yourself a No

Roxanne Jones: What percentage wise up from zero to 100? Do you think you put into it like your effort level? Contest prep? Yes. At various points. I was going to say, I probably put somewhere around. Ninety seven. But that's no way to live life maintenance. You can pour away from that after a few weeks. Yeah. And we will catch you on the next episode.

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