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The Psychology of Maintenance With Dr. Mike

RP Strength Podcast

CHAPTER

The Importance of Maintaining Your Ideal Diet

"If you're at that point, man, get the fuck out of the diet," he says. "You don't have to give it all for the love of God because you need to save some for maintenance" He adds: "The diet isn't the thing you win. It's a step you get to."

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