

How Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia Thurlow
Jul 10, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
How to Reverse Weight Gain Resistance
01:52 • 5min
Paleo Valley: A Game Changer for Me
06:45 • 2min
The Misconceptions About Weight Gain
08:39 • 2min
The Importance of Protein in Maintaining Metabolism
11:04 • 4min
The Role of Bio Individuality in Weight Loss Resistance
15:24 • 4min
The Myth of Normal
19:49 • 6min
The Difference Between Blame and Responsibility
25:32 • 2min
The Importance of Being a People Pleaser
27:33 • 6min
The Importance of Showing Up Differently
33:04 • 3min
The Importance of Meal Frequency in Weight Loss and Body Composition
36:02 • 4min
The Benefits of Intermittent Fasting
40:24 • 1min
The Importance of Protein in a Healthy Diet
41:51 • 6min
Intermittent Fasting and Weight Loss
47:45 • 6min
How to Catch Stress Early
53:23 • 5min
How to Reduce Calories and Lose Weight
58:00 • 3min
How to Overcome Blood Sugar Dysregulation
01:01:15 • 3min
How to Track Your Protein
01:04:11 • 4min
How to Track Your Protein Levels
01:08:15 • 2min
The Importance of Transparency in Nutrition
01:10:22 • 3min
The Importance of Basics in Weight Loss
01:13:15 • 6min
The Effects of Perimenopause on Sleep
01:18:48 • 4min
The Importance of Basics in Hormone Replacement
01:23:13 • 2min
How to Optimize Your Own Health
01:25:04 • 2min