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How Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia Thurlow

Dhru Purohit Show

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How to Catch Stress Early

Sally Kohn: When I start to feel, you know, I can tell in my body how am I feeling because I'm feeling stressed. She says for each one of us, it's determining what are the things that make you feel good and help you decompress. Kohn: For me, when I'm stressed, I have to move. It could be going for a walk or doing yoga.

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