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How Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia Thurlow

Dhru Purohit Show

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The Effects of Perimenopause on Sleep

Perimenopause is the 10 to 15 years preceding menopause. It's when our ovaries are as old as we are, and they produce less progesterone. Progesterone upregulates a neurotransmitter called GABA that helps with sleep. A little bit of oral progesterone can work wonders for women in sleep issues.

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