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How Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia Thurlow

Dhru Purohit Show

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The Importance of Protein in a Healthy Diet

The first meal of the day is the most important for setting yourself up for blood sugar regulation, blood glucose regulation for the rest of the day. Poor quality sleep is going to dysregulate your hormones and so I like reminding people that if you get less than six hours and I just sleep. There's no one out there that doesn't understand how we have stress because there's no question about it.

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