The Food Medic

S9 E1: How to stop procrastinating and overcome self-sabotage

Jan 9, 2023

44:44

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Episode notes

The Brain Coach on Instagram

03:11

Do You Have an Imposter Syndrome?

03:16

Is There a Commitment to Accountability?

02:04

Introduction

3min

The Brain Coach on Instagram

3min

Getting in the Way of Achieving Your Goals

3min

Self-Sabotage

3min

Is There a Commitment to Accountability?

2min

Why Do We Procrastinate?

3min

How to Stop Procrastination

3min

Reframe Your Mindset

2min

Can You Talk About Productivity Guilt?

4min

10.

Are You Being Productive or Are You Becoming Efficient?

4min

11.

Is There a Trap of Imposter Syndrome?

5min

12.

Fake It Till You Make It

2min

13.

Do You Have an Imposter Syndrome?

3min

14.

Movement in the Morning Boosts Mental Health Benefits

2min

15.

What Would Be Your Last Meal?

3min

The Food Medic is back with season 9!

I'm joined by Nawal Mustafa, a cognitive neuroscientist and a psychological health educator who goes by the name @thebraincoach on social media.

Nawal's interests focus on understand the relationship between human behaviour, cognition and brain function and she's currently a PhD candidate in clinical neuropsychology at the University of Windsor, Canada.

In this episode:

Self-sabotage: why we do it and breaking the cycle
Why we procrastinate and how to stop it
Endless to-do lists and productivity guilt
Gaining confidence and avoiding imposter syndrome
Research-backed ways of improving productivity

This season, the ‘Ask Dr Hazel’ bonus episodes continue. If you’d like to submit a question on anything related to health, fitness, nutrition or women's health, please send your voice recorded question to info @thefoodmedic.co.uk.

Hosted on Acast. See acast.com/privacy for more information.

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The Food Medic

S9 E1: How to stop procrastinating and overcome self-sabotage

The Brain Coach on Instagram

Do You Have an Imposter Syndrome?

Is There a Commitment to Accountability?

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Save anymoment

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