The Food Medic is back with season 9!

I'm joined by Nawal Mustafa, a cognitive neuroscientist and a psychological health educator who goes by the name @thebraincoach on social media.

Nawal's interests focus on understand the relationship between human behaviour, cognition and brain function and she's currently a PhD candidate in clinical neuropsychology at the University of Windsor, Canada.

In this episode:

• Self-sabotage: why we do it and breaking the cycle
• Why we procrastinate and how to stop it
• Endless to-do lists and productivity guilt
• Gaining confidence and avoiding imposter syndrome
• Research-backed ways of improving productivity

This season, the ‘Ask Dr Hazel’ bonus episodes continue. If you’d like to submit a question on anything related to health, fitness, nutrition or women's health, please send your voice recorded question to info @thefoodmedic.co.uk.

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