Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
The Brain Coach on Instagram
03:21 • 3min
Getting in the Way of Achieving Your Goals
06:32 • 3min
Self-Sabotage
09:55 • 3min
Is There a Commitment to Accountability?
12:52 • 2min
Why Do We Procrastinate?
14:56 • 3min
How to Stop Procrastination
17:54 • 3min
Reframe Your Mindset
20:43 • 2min
Can You Talk About Productivity Guilt?
22:18 • 4min
Are You Being Productive or Are You Becoming Efficient?
25:53 • 4min
Is There a Trap of Imposter Syndrome?
30:06 • 5min
Fake It Till You Make It
34:58 • 2min
Do You Have an Imposter Syndrome?
36:45 • 3min
Movement in the Morning Boosts Mental Health Benefits
40:01 • 2min
What Would Be Your Last Meal?
41:39 • 3min