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4min chapter
S9 E1: How to stop procrastinating and overcome self-sabotage
The Food Medic
Can You Talk About Productivity Guilt?
productivity guilt is a mindset of feeling bad when you are not working hard. It often tends to lead to intrusive thoughts about how you never complete tasks on time. So I think one of the ways that I kind of ground myself is reevaluating my expectations. And just forgiving yourself if you can't do it all in the day.
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