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S9 E1: How to stop procrastinating and overcome self-sabotage
The Food Medic
Self-Sabotage
The concept of self-sabotage was quite new to me in the last couple of years and we talk about it a lot. It's basically when your behavior and thoughts prevent you from accomplishing your goals. One of the main ones is just having negative beliefs about yourself. And then making excuses for yourself, despite knowing that they are not good for you.
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