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S9 E1: How to stop procrastinating and overcome self-sabotage
The Food Medic
Movement in the Morning Boosts Mental Health Benefits
Movement has been something I prioritized for maybe five, six years at this point. For me, it really does make a difference. So I do try my best to wake up early and go to the gym or if I can't going to the gym,. Just do something like jumping jacks or something in the house to get my body moving. And that's been a non-negotiable for a long time for me.
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