S9 E1: How to stop procrastinating and overcome self-sabotage
The Food Medic
Why Do We Procrastinate?
Many people think that procrastination is kind of a time management issue or maybe something to do with laziness. But studies have actually found thatprocrastination is more of a stealth regulation problem. So if we're unable to regulate that fear of failure, we're going to feel paralyzed and sort of step back from the action that we need to take.
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