S9 E1: How to stop procrastinating and overcome self-sabotage
The Food Medic
00:00
How to Stop Procrastination
Catching yourself is really the first step and it's again that awareness component, right? So maybe once you realize, okay, I'm procrastinating on this. I don't know why. So try to think of doing that task. Is it, oh, this task is going to be too boring or, you know, I'm not going to do a good enough job? And these unhelpful thoughts from a cognitive behavioral therapy perspective are called cognitive distortions in psychology.
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