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S9 E1: How to stop procrastinating and overcome self-sabotage
The Food Medic
How to Stop Procrastination
Catching yourself is really the first step and it's again that awareness component, right? So maybe once you realize, okay, I'm procrastinating on this. I don't know why. So try to think of doing that task. Is it, oh, this task is going to be too boring or, you know, I'm not going to do a good enough job? And these unhelpful thoughts from a cognitive behavioral therapy perspective are called cognitive distortions in psychology.
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