Dr. Amishi Jha - Find Your Focus

1

Introduction

00:00 • 2min

2

How to Focus and Own Your Attention in 12 Minutes a Day

01:36 • 2min

3

Are We Facing More of a Crisis Point?

03:47 • 2min

4

Are We Losing Our Attention?

05:23 • 6min

5

Is There a Negative Impact From Things Like Tick Tock?

10:53 • 3min

6

The Juggler

13:30 • 4min

7

How to Optimize the Mind for Personal Success?

17:38 • 3min

8

Are You Using Social Media to Get Back on Track?

20:13 • 4min

9

The Goal Is Different Than Reflecting on the Past

24:37 • 3min

10

The Third System of Attention

27:07 • 3min

11

Organic Super Food Blends - Organif Organic Superfood Blends

29:43 • 4min

12

Mindfulness

33:51 • 3min

13

Meditation and Mindfulness Meditation - What's the Nut?

36:41 • 2min

14

Are You Even Able to Get There?

38:31 • 5min

15

Mindfulness

43:31 • 2min

16

Is It a Myth?

45:58 • 2min

17

Mindfulness of Breathing Practice

48:25 • 3min

18

The Power of the Breath

51:51 • 2min

19

The Book Mind, Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

53:45 • 2min