Smart People Podcast

Dr. Amishi Jha - Find Your Focus

Dec 7, 2021

57:36

Highlights

AI Chapters

Episode notes

The Goal Is Different Than Reflecting on the Past

02:30

Are You Using Social Media to Get Back on Track?

04:24

How to Optimize the Mind for Personal Success?

02:35

Introduction

2min

How to Focus and Own Your Attention in 12 Minutes a Day

2min

Are We Facing More of a Crisis Point?

2min

Are We Losing Our Attention?

6min

Is There a Negative Impact From Things Like Tick Tock?

3min

The Juggler

4min

How to Optimize the Mind for Personal Success?

3min

Are You Using Social Media to Get Back on Track?

4min

The Goal Is Different Than Reflecting on the Past

3min

10.

The Third System of Attention

3min

11.

Organic Super Food Blends - Organif Organic Superfood Blends

4min

12.

Mindfulness

3min

13.

Meditation and Mindfulness Meditation - What's the Nut?

2min

14.

Are You Even Able to Get There?

5min

15.

Mindfulness

2min

16.

Is It a Myth?

2min

17.

Mindfulness of Breathing Practice

3min

18.

The Power of the Breath

2min

19.

The Book Mind, Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

2min

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University.

Dr. Jha's newest book is available now: Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day.