Dr. Amishi Jha - Find Your Focus
Smart People Podcast
00:00
Is It a Myth?
If you are doing something different from what you do habitually, it's going to be hard. So i wante to figure ut wats a minimum amount time daily. And the number that our research currently suggests is 12 minutes a day. I would say, just like you said, while this is a really heavy weight, and time i ever offered this to a group of marines, i was sort of shocked. They're like, ma'am, this is impossible. This is nota os, but i cannot do this. You are giving me an impossible task."
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