Dr. Amishi Jha - Find Your Focus
Smart People Podcast
The Power of the Breath
The breath is a subtle thing that's always with youbut no, it's not about just being able to do this while you're doing the formal practice. It's every other moment of your life. That's the muscle we want to build. And then also translating it into i see exactly how this alinc with some physical activity. If you don't like the breath, you could choose walking or drinking your coffee. U can choose whatever target you want for your attention. So it promotes a lot of different insight. You might have days when it feels like, look at that. My my mind is a serene, peaceful lake. Then you got to be humble and think, oh
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