Dr. Amishi Jha - Find Your Focus
Smart People Podcast
00:00
Are You Even Able to Get There?
The nature of the mind is built for distractability. If it's not at the task at hand, it must be internally focused. Under high stress circumstances, this cycling ends up becoming more in favor of away from thetask at hand. And under stress all this is going to get more problematic. So let's talk about mindfulness as a solution by discussing pique mind.
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