Dr. Amishi Jha - Find Your Focus
Smart People Podcast
The Third System of Attention
Anoca, the technical term fom what i'm talking about is something call meda awareness. So it's awareness of the thoughts, content processes that are at play in our own mind. And so there is this very important function of cultivating the ability to watch which actually brings up the third system of attention. The floodlight really is like a floodlight you might have on top of your garage. It's just set to detect anything that happens. All these three systems are working together constantly, right? Were focussing. Any moment we can insure that we aline our focus with the golls, hey everyone.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
