Smart People Podcast cover image

Dr. Amishi Jha - Find Your Focus

Smart People Podcast

CHAPTER

Meditation and Mindfulness Meditation - What's the Nut?

The first time i actaly ever heard anybody talk about mindfulness meditation, i really was like, aghast. It's the equivalent of saying to physicists, you know, let me tellyou about astrology. But it really ended op being quite a valuable because at the time, this is back in the early two thousands, mindfulness was not a thing i would not have expected.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner