Dr. Amishi Jha - Find Your Focus
Smart People Podcast
00:00
Meditation and Mindfulness Meditation - What's the Nut?
The first time i actaly ever heard anybody talk about mindfulness meditation, i really was like, aghast. It's the equivalent of saying to physicists, you know, let me tellyou about astrology. But it really ended op being quite a valuable because at the time, this is back in the early two thousands, mindfulness was not a thing i would not have expected.
Transcript
Play full episode
