Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
The Importance of Timing
03:00 • 3min
The Complex Synchronization of Our Biology and Social Cues
05:52 • 2min
The Effects of Timing on Stock Prices
07:43 • 4min
The Role of Mornings in Decision Making
11:42 • 3min
How to Be a Morning Person
15:12 • 4min
How to Be Vigilant in the Morning
19:41 • 2min
The Effect of Sunlight on Chronotype
21:45 • 2min
The Role of Morning People in Our Chronotypes
23:37 • 3min
How to Match Chronotypes to Your Work Schedule
26:30 • 4min
How to Negotiate the Situation
30:43 • 2min
The Benefits of Morning Exercise
32:34 • 2min
The Effects of Caffeine on Wakefulness
35:00 • 2min
How to Maintain Your Peak
36:55 • 4min
The Importance of Lunch Breaks
41:14 • 3min
The Benefits of a Short Nap
43:45 • 2min
The Future of Time
45:31 • 2min
The Effects of Switching Jobs on Wages and Salary
47:57 • 2min
The Effect of Midpoints on Our Behavior
49:41 • 3min
The Science of Perfect Timing
52:50 • 3min
The Scientific Secrets of Perfect Timing
55:25 • 2min