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How to Be Vigilant in the Morning
For about 80% of us, remember two thirds of us are in the middle, 15% are larks. We tend to have our peak, our analytic peak, our vigilance peak in the morning. Now for the 20% of people who are evening types who are night owls, it's different. They have their analytic peak much, much later in the day. And that's how I've reconfigured my day so that I do my writing when they're my writing days and clear the decks to make sure I don't even have any temptations.