3min chapter

The Jordan Harbinger Show cover image

63: Daniel Pink | When Is the Best Time to Get Things Done?

The Jordan Harbinger Show

CHAPTER

The Importance of Lunch Breaks

There's some good evidence that it actually increases your mental acuity. We have to think of lunch, pretty much as you said, Jordan, as a subset of breaks. You're better off going outside for 15 minutes and eating a sandwich on a bench then coming back in. If you leave your desk and have a little bit of a break, you'll probably get more done.

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