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How to Be a Morning Person
As we become adults, and as I went to age 30 plus, and I still just couldn't do anything before 9 a.m., now I get up around 6.30. As our chronotypes change, we might not really update our identity to go along with it. So if this is something that we can't necessarily change manually, obviously what we need to do is calibrate to our best time of day,. If you're going to bed at 11 p.m., working at 11 p%. And basically what it means is there are probably some days in your life when you have to be working at 11p.m.