4min chapter

The Jordan Harbinger Show cover image

63: Daniel Pink | When Is the Best Time to Get Things Done?

The Jordan Harbinger Show

CHAPTER

How to Maintain Your Peak

The science of breaks is where the science of sleep was 15 years ago. The kinds of breaks we take has a huge effect on our mental sharpness and energy. I think for most of us though, these restorative breaks are what we're talking about. There's some really interesting research on the replenishing effects of nature.

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