2min chapter

The Jordan Harbinger Show cover image

63: Daniel Pink | When Is the Best Time to Get Things Done?

The Jordan Harbinger Show

CHAPTER

The Effects of Caffeine on Wakefulness

Research shows that for wakefulness, you're better off not having a cup of coffee first thing in the morning. After about an hour or so of being awake, your cortisol levels start to drop. And that's when hitting it with caffeine is more effective. So I think up and begin like, I can't function until I've had 16 espressos Right.

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