2min chapter

The Jordan Harbinger Show cover image

63: Daniel Pink | When Is the Best Time to Get Things Done?

The Jordan Harbinger Show

CHAPTER

The Benefits of a Short Nap

The best, the most effective naps are extremely short. The ideal nap is really just 10 to 20 minutes long. Naps are very good for kind of cleaning up, you know, it's like scrubbing bubbles in your brain. And everybody who's never seen a zamboni is super confused, but maybe we'll have to like show notes.

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