From The Archive: Cathy MacDonald - The Foundations of Communication

1

Introduction

00:00 • 4min

2

How to Be a Successful Negotiator

03:37 • 3min

3

The Importance of Communication

06:21 • 3min

4

The Importance of Communication for Personal Trainers

09:27 • 4min

5

The Importance of Emotional Communication

13:51 • 5min

6

The Importance of Listening Complexly

18:46 • 2min

7

How to Listen Effectively

21:01 • 2min

8

The Importance of Emotion in Communication

22:33 • 4min

9

How to Create a Conversation

26:39 • 3min

10

How to Match Emotional Labels

29:37 • 3min

11

How to Balance a Bad Day Into a Positive One

32:13 • 3min

12

Dignity in a Class Environment

35:07 • 2min

13

The Power of Empathy

37:22 • 2min

14

The Importance of Understanding Introverts and Extroverts

39:00 • 2min

15

The Importance of Positive Attitude in Personal Training

40:44 • 2min

16

How to Provide Autonomy to Your Clients

43:06 • 3min

17

How to Manage Your Emotion

46:13 • 4min

18

The Importance of Curiousness in Relationships

49:48 • 6min

19

The Importance of Listening to Clients

55:48 • 3min

20

How to Start a Conversation With Your Elders

58:42 • 5min

21

How to Be a Better Communicator

01:03:36 • 3min