6min chapter

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From The Archive: Cathy MacDonald - The Foundations of Communication

LTB Podcast

CHAPTER

The Importance of Curiousness in Relationships

Stuart says he has a tendency to exacerbate situations much more than they need to be. He believes that if we can use something as simple as this then we just say all right well actually I don't know if that's fact and go on with our lives. A lot of personal trainers are very hard on themselves when it comes to their clients leaving them for other reasons such as money or lack of dignified outings. Stuart uses the technique in his own training but also advises others who have been through tough times by using similar techniques, including 'lid on lid' which helps you keep your mind open while working out.

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