How to Balance a Bad Day Into a Positive One

"There's a silver lining to every cloud," says trainer. "Appreciate the emotion behind something managing it letting them have a bit of a say on it and then running with it" 'Emotions unexpressed emotions never die and they will come out somehow,' he adds. "'I've just had such a bad day I crashed the car' is an example of how you can reframe something that's not so good into something that's helpful'"