The Energy Blueprint Podcast

Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson

19 snips
Jun 17, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
The Consequences of Planning Obsoleteness
03:11 • 3min
3
The Role of Hormones in Aging
06:22 • 2min
4
The Effects of Lifestyle on Hormone Levels
08:22 • 2min
5
The Symptoms of Hormonal Driven Issues in Middle Aged Humans
09:53 • 4min
6
The Effects of Nitric Oxide on Endurance Athletes
13:36 • 2min
7
Nitric Oxide Boosting Strategies: A Personal Genetic Analysis
15:39 • 2min
8
The Relationship Between Saliva and Blood Pressure
17:17 • 3min
9
The Role of Carbohydrates in Fatigue
20:41 • 3min
10
The Benefits of Oats for Energy Levels
23:44 • 2min
11
How to Improve Cognitive Function With Trout
25:39 • 3min
12
The Importance of Iodine in Thyroid Health
28:09 • 5min
13
The Importance of Following the Medical Authorities
33:21 • 4min
14
The Benefits of Food for Menopause
36:54 • 2min
15
The Effect of Foods on Estrogen Receptors
39:06 • 2min
16
The Relationship of Phytochemicals and Human Physiology
41:23 • 2min
17
The Complex World of Biochemistry and Human Nutrition
43:52 • 4min
18
The Role of the Microbiome in Human Health
47:46 • 4min
19
The Uncertainty of Pistachios in Melatonin Content
52:07 • 2min
20
The Hormone Healing Cookbook
53:58 • 3min