Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson
The Energy Blueprint Podcast
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The Benefits of Oats for Energy Levels
The thyroid generates massive amounts of free radicals. And so the more stimulation requires for the thyroid to be acted, the more the swarm and the more chance there is for dysfunction in some versions that could be lasting. oats are really fun food. I'm very, very underutilized, I think. You know, one fun one to mention to that some good data too is oats.
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