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Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson

The Energy Blueprint Podcast

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The Benefits of Food for Menopause

"Menopause is defined as the cessation of natural menstrual cycles for one calendar year," he says. "It's often a process of about five years of symptoms where the period stop and then usually about half a dozen years of market symptoms after they have stopped" In Costa Rica, doctors are at least 20 years behind in terms of common medical practices on menopause according to Dr. Ruben Navarrette. 'I think many other countries like, you know, I'm down here in Costa Rica and I would say they're probably at least 20 Years Behind'

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