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Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson

The Energy Blueprint Podcast

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The Effects of Lifestyle on Hormone Levels

Some women are going through pre menopause or menopause symptoms at, let's say they're late thirties, maybe mid thirties. And other women aregoing through it in their late forties and early fifties. Even if you look at the same hormone levels, there's still going to be a big spectrum of experience. There's certainly always some combination of lifestyle and genetics.

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