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ADHD Experts Podcast
537- Small Wins Add Up: How to Build New Habits in 2025
Jan 14, 2025
Linda Roggli, a professional certified coach and founder of the AD Diva Network, shares valuable insights into habit formation for those with ADHD. She discusses the unique struggles ADHD brains face in developing new habits and emphasizes starting with small goals. Roggli highlights the importance of celebrating tiny victories, using visual reminders, and habit stacking to create lasting changes. Personal anecdotes and practical strategies make this conversation both relatable and actionable for anyone looking to enhance their routine.
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Quick takeaways
- ADHD individuals benefit from setting small, specific goals linked to existing routines to overcome challenges in forming new habits.
- Celebrating every small win is essential for reinforcing positive behaviors and maintaining motivation in individuals with ADHD.
Deep dives
Challenges of Resolutions for ADHD
Many individuals with ADHD struggle with New Year's resolutions, as roughly 70% of Americans find them challenging, leading to feelings of shame and disappointment. Instead of adhering to rigid resolutions, establishing intentions can be more beneficial, as it allows for a gentler approach towards creating healthier habits. The discussion highlights how traditional methods may not be effective for those with ADHD, given the tendency to feel overwhelmed by the expectations set by resolutions. The goal is to create small, achievable steps that promote progress without negative self-judgment.
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Discover
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