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31min chapter
537- Small Wins Add Up: How to Build New Habits in 2025
ADHD Experts Podcast
Celebrating Small Wins for ADHD
This chapter focuses on the significance of celebrating small victories to foster self-esteem and build new habits for individuals with ADHD. It introduces the concept of habit stacking and emphasizes gradual changes through manageable actions, encouraging listeners to create supportive environments. Practical strategies, personal anecdotes, and solutions for common obstacles in habit formation are also discussed, making the process approachable and effective.
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