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3min chapter
537- Small Wins Add Up: How to Build New Habits in 2025
ADHD Experts Podcast
Harnessing Small Wins for Motivation and Growth
This chapter explores the significance of recognizing minor achievements and the emotional benefits of receiving feedback. It emphasizes the role of play and community support in fostering motivation and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode