10min chapter

ADHD Experts Podcast cover image

537- Small Wins Add Up: How to Build New Habits in 2025

ADHD Experts Podcast

CHAPTER

Tiny Habits for ADHD Success

This chapter highlights the use of visual reminders and simplified goal-setting strategies for individuals with ADHD. It emphasizes the power of 'tiny habits' in building new behaviors while celebrating small achievements to foster consistency and success.

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