Linda Roggli, a professional ADHD coach for women over 40 and award-winning author, dives into the intricate connection between hormones and ADHD. She unveils how hormonal fluctuations during perimenopause and menopause can intensify ADHD symptoms. Linda discusses the importance of understanding estrogen levels, effective strategies for managing moods, and the significance of open communication in family dynamics. She emphasizes community support and self-acceptance as vital tools for women navigating this often-overlooked transition.

Linda Roggli, a professional certified coach and founder of the AD Diva Network, shares valuable insights into habit formation for those with ADHD. She discusses the unique struggles ADHD brains face in developing new habits and emphasizes starting with small goals. Roggli highlights the importance of celebrating tiny victories, using visual reminders, and habit stacking to create lasting changes. Personal anecdotes and practical strategies make this conversation both relatable and actionable for anyone looking to enhance their routine.

Linda Roggli, a certified professional coach specializing in ADHD for women over 40, guides listeners through resetting their ADHD lives for the new year. She addresses the unique challenges of navigating ADHD during turbulent times, emphasizing mental clarity and emotional regulation. Roggli shares effective strategies for decluttering both mind and environment, while highlighting the importance of self-discovery and tailored approaches to simplify daily tasks. She also discusses the emotional impact of letting go of sentimental belongings, balancing past memories with present well-being.