Linda Roggli, a professional ADHD coach for women over 40 and award-winning author, dives into the intricate connection between hormones and ADHD. She unveils how hormonal fluctuations during perimenopause and menopause can intensify ADHD symptoms. Linda discusses the importance of understanding estrogen levels, effective strategies for managing moods, and the significance of open communication in family dynamics. She emphasizes community support and self-acceptance as vital tools for women navigating this often-overlooked transition.

Linda Roggli, a professional certified coach and founder of the AD Diva Network, shares valuable insights into habit formation for those with ADHD. She discusses the unique struggles ADHD brains face in developing new habits and emphasizes starting with small goals. Roggli highlights the importance of celebrating tiny victories, using visual reminders, and habit stacking to create lasting changes. Personal anecdotes and practical strategies make this conversation both relatable and actionable for anyone looking to enhance their routine.

Linda Roggli, author and coach specializing in ADHD for women, dives deep into recognizing ADHD in older adults. She discusses how symptoms can mimic age-related forgetfulness and the importance of accurate diagnosis. The conversation touches on the emotional experience of late ADHD diagnoses, practical lifestyle tips for adults over 45, and navigating specialized ADHD care and treatments. Roggli also highlights how hormones and medications, including the role of Vitamin D3, can influence ADHD symptoms, making it essential to manage care with informed advocacy.