Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli
Oct 31, 2024
Linda Roggli, a professional ADHD coach for women over 40 and award-winning author, dives into the intricate connection between hormones and ADHD. She unveils how hormonal fluctuations during perimenopause and menopause can intensify ADHD symptoms. Linda discusses the importance of understanding estrogen levels, effective strategies for managing moods, and the significance of open communication in family dynamics. She emphasizes community support and self-acceptance as vital tools for women navigating this often-overlooked transition.
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Quick takeaways
- Hormonal fluctuations significantly impact ADHD symptoms in women, particularly during critical stages like puberty, pregnancy, and menopause.
- Understanding and accepting one's unique processing style can help ADHD mothers manage expectations and reduce feelings of frustration in parenting.
Deep dives
Navigating Motherhood with ADHD
Motherhood can be overwhelming for those with ADHD, leading to feelings of frustration and chaos. Understanding that it's okay to let go of unrealistic expectations, such as those perpetuated by social media, can be liberating. Embracing one's unique way of processing life allows for a more manageable approach to parenting. It’s essential for mothers with ADHD to recognize their inherent strengths and to reframe their narratives from self-doubt to acceptance.
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