Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Importance of Seasons in Trail Running
02:21 • 2min
Aerobic Base Building for Trail Running
03:56 • 5min
How to Increase Your Running Days Per Week
08:35 • 2min
Zone Two Training: The Upper Limit of Aerobic Training
10:23 • 4min
The Importance of Zone Two Training
14:06 • 5min
How to Use Your Fuel Sources for Running
19:08 • 2min
How to Build Mileage
21:37 • 5min
How to Train for a Long Run
26:31 • 4min
How to Prepare for a Trail Run
30:50 • 6min
How to Prepare for a Race
36:20 • 5min
How to Train for a High Altitude Race
40:54 • 2min
How to Choose the Right Race for You
42:37 • 4min
How to Prepare for a Trail Race
46:24 • 2min
The Importance of Community in Ultra Running
48:06 • 3min