Trail Running Series: Base Training to Course Specialization
Uphill Athlete Podcast
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How to Prepare for a Race
It's actually the downhill that causes the most stress on your body so it's really important to make sure I always focus on strength for my athletes who are in flat areas. California isn't as technical for the most part as Hawaii and so I'm trying to find how do I get myself prepared for these technical aspects if I say I'm running in well California and a race Vermont is also very technical but the Vermont 100 there's a lot of dirt road running which isn't as much, he says.
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