Trail Running Series: Base Training to Course Specialization
Uphill Athlete Podcast
00:00
Zone Two Training: The Upper Limit of Aerobic Training
zone two training is sort of the upper end of your aerobic training zone so that is going to be comfortable nice easy breathing and that is where you're gonna spend a lot of your time. Zone one is still easy but probably a little bit easier that might be more like a recovery style run. If it's a 200-mile or if it's a 50k race then you are absolutely spending the majority of your time in zone one and zone two. You know having a specific pace isn't always gonna work if we're running a long race.
Transcript
Play full episode
