Trail Running Series: Base Training to Course Specialization
Uphill Athlete Podcast
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How to Train for a High Altitude Race
People are just getting slammed because there are really lots of really awesome runnable sections on fire roads that are just gravel roads with little. I would see people on like a tiny little climb like 100 200 feet and they're having to hike it because they just haven't practiced actually running. You want to think about those what are the aspects and details of the course and practice the different ones. Try to bring some of that stuff into your training so that you can know how that feels definitely.
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