Trail Running Series: Base Training to Course Specialization
Uphill Athlete Podcast
00:00
Aerobic Base Building for Trail Running
The basics still apply for trail runners. Base building in pretty much everything anything you do is gonna be important. You want to maintain a certain amount of aerobic fitness even if you are switching to other things that you're doing in other seasons. If you live somewhere where it's snowy you get panicked when the snow starts to melt because you haven't been running. Alyssa: "I like to think of it as enjoying the scenery"
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