Trail Running Series: Base Training to Course Specialization
Uphill Athlete Podcast
00:00
The Importance of Zone Two Training
Keeping in the zones below your aerobic threshold allows you to keep eating and ultra marathons trail races are eating games. If we go too far into zone three and zone four I mean get really nauseous and we can't take in anything we are really hurting ourselves so if you back yourself off it will pay dividends later in the race because you'll be able to keep eating, at least partially keep up with your fuel stores and be able to be more successful throughout the race.
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